Where to Eat Gluten Free in NYC

New York City is one of the best destinations for outstanding gluten-free food.

This gluten-free guide to New York highlights restaurants, bakeries, and cafés in Manhattan that are worth adding to your list if you follow a gluten-free diet or live with celiac disease.

This post may contain affiliate links. Please see my disclosure page for more information. This guide was last updated in May 2026.

About This Gluten-Free Guide to NYC

This guide focuses on gluten-free spots in Manhattan that I personally recommend and visit regularly. It includes fully dedicated gluten-free bakeries and restaurants as well as trusted non-dedicated places that have strong protocols for preventing cross-contact.

New York City offers a wide range of gluten-free choices that can make dining out feel safe and exciting again. While I’m a New Yorker at heart, I’ve curated this list based on repeated visits and firsthand experience with celiac-safe dining.

Note: This is not a complete directory of every gluten-free spot in the city. Instead, it highlights favorites I return to and trust. I update it frequently as new places open and existing ones evolve—check back for updates when planning your trip.

I also have a YouTube video that highlights several fully gluten-free spots in Manhattan—search for my channel if you want a visual tour.

This guide exclusively covers Manhattan; other boroughs are not included here.

Disclaimer: Everyone’s experience with celiac disease is different. Dedicated gluten-free facilities tend to be the safest choice. For non-dedicated restaurants, I only recommend places I’ve visited or where clear procedures exist for celiac diners. Use your judgment and choose places where you feel safe.

Gluten-Free New York City Restaurant Guide

I created a Manhattan map to help you find the bakeries, restaurants, and cafés mentioned below.

A Little Back Story About My Love For NYC…

I’m a native New Yorker with deep ties to the city. After college I worked in the city and, despite moving away, I never stopped visiting. New York holds memories of home and family—and now, as someone with celiac disease, it feels even more welcoming thanks to its robust gluten-free scene.

Years ago the gluten-free options were limited. Today, Manhattan is a haven for celiac-safe dining—offering everything from bagels and pastries to full-service Italian meals that are completely gluten-free.

How To Find Gluten-Free Food in New York City

While this guide highlights trusted Manhattan spots, New York is large and there are many more options. Downtown, the West Village and areas around Washington Square Park have a high concentration of gluten-free businesses, but you’ll find choices across Midtown and the Upper East and West Sides as well.

If you plan to explore beyond this list, specialty apps and directories can help you find up-to-date reviews, hours, and filters for celiac-friendly places. Consider researching ahead to confirm hours and availability so you don’t arrive to find a favorite closed.

Dining Out In New York City With Celiac Disease

Many NYC spots are celiac-aware, but not all are fully dedicated gluten-free facilities. When dining out, be clear and specific about your needs. I recommend saying you have a “severe gluten allergy” and clarifying that you have celiac disease, then explain how food must be prepared to avoid cross-contact.

Ask about dedicated prep areas, separate fryers, and gluten-free labeling. If a restaurant provides clear protocols and you feel comfortable, it can be safe. If in doubt, choose a fully dedicated gluten-free bakery or restaurant.

100% Gluten-Free Bakeries in New York City

Modern Bread & Bagel

Outstanding gluten-free bagels. Modern Bread & Bagel is a 100% gluten-free bakery and deli making New York–style bagels with a crisp exterior and soft, airy interior. They have several Manhattan locations and offer grab-and-go service—perfect for a safe breakfast or brunch while exploring the city.

Beyond bagels, they sell sandwiches, salads, a range of cream cheeses (including plantbased options), and baked goods. They also ship nationwide, so you can enjoy their bagels at home if you can’t visit in person.

Posh Pop Bakeshop

Posh Pop in Greenwich Village is a decadent, 100% gluten-free bakery known for rich cakes, cookies, and brownies. Their desserts are imaginative and indulgent—expect decision fatigue in the best possible way. Posh Pop also ships nationwide.

NoGlu

NoGlu on the Upper East Side is a dedicated gluten-free bakery known for pastries, sandwiches, and ready-to-go meals. Their croissants and viennoiserie can sell out quickly, so arrive early. The fruit tarts are a standout for many visitors.

By the Way Bakery

By The Way Bakery is a 100% gluten- and dairy-free bakery with several locations around the New York area. They make classic bakery items—cakes, cookies, muffins, and breads—by hand, and their treats are frequently sold in local natural food stores as well.

Other 100% gluten-free bakeries continue to open around the city. If you have additional allergy concerns, check with shops directly about their ingredient and handling practices.

100% Gluten-Free Restaurants in New York City

Senza Gluten by Jemiko

Senza Gluten by Jemiko operates a bakery/café and a separate restaurant location, both fully gluten-free. They focus on Italian dishes and baked goods crafted for celiac-safe dining, including breads and pastries that ship well if you want treats at home.

Senza Gluten

Senza Gluten on Sullivan Street offers a full sit-down menu of Italian favorites in a 100% gluten-free environment. Enjoy dishes like chicken parmigiana, fried calamari, house-made pasta, and indulgent desserts without worrying about cross-contact.

Tap NYC

TAP is a Brazilian café chain that is fully gluten-free and offers tapioca-based dishes, pão de queijo (Brazilian cheese bread), acai bowls, and smoothies. These locations are great for a quick snack or light meal.

Little Beet

Little Beet is a fast-casual chain offering plant-forward bowls, salads, and grain-based dishes with a 100% gluten-free setup at its fast-casual locations. It’s a reliable pick for fresh, balanced meals.

More Gluten-Free Restaurants in New York City

Other dedicated gluten-free restaurants to consider include places focused on risotto, ingredient-driven cuisine, and specialty sushi. Nami Nori, for example, is a dedicated gluten-free sushi concept with multiple locations—great for anyone missing sushi.

Restaurants With Gluten-Free Options in New York City

Keste Pizza

Keste is not fully gluten-free but is known for excellent celiac protocols and authentic Neapolitan-style pizza. They use dedicated prep areas, a separate oven and fryer, and a specific gluten-free flour blend. Note that some gluten-free pizza doughs use wheat starch that has had the gluten protein removed—this is generally safe for celiacs but not for those with a wheat allergy, so ask the staff if you have concerns.

Friedman’s

Friedman’s is a multi-location chain with strong allergen protocols and dedicated fryers. They serve sandwiches, salads, and comfort items like fried chicken and waffles prepared with gluten-free batter.

Lilli & Loo

Lilli & Loo is a pan-Asian restaurant on the Upper East Side that offers an extensive gluten-free menu, dedicated fryer and prep areas, and labeled takeout. It’s an excellent option for safe Chinese and Asian dishes, including lo mein, fried rice, dumplings, and popular entrées adapted for gluten-free customers.

More NYC Gluten-Free Places

This guide is a starting point, not an exhaustive list. Manhattan continues to gain new gluten-free options, and many local bloggers and community members share useful, up-to-date recommendations. If you’re looking for more ideas, consult local gluten-free bloggers and review sites that specialize in celiac-safe dining.

Have you been to New York City?

What’s your favorite gluten-free spot in Manhattan?

Share your recommendations for places I should visit next time I’m in the city.